Ladies and gentlemen
i've found a really good way to shave off those fats
brisk walking

I went running yesterday, actually two days since it's now saturday
and I thought if a car consumes most petrol at gear 1 and when the rpm is high
similarly the human body should react in the same way
so i did it
from east coast park to kembangan mrt
and from there to back home i went at gear 5 at a low speed
which is the other most inefficient way of getting around

i had a kfc meal that day
and yesterday i had a double drumstick duck rice for lunch
just before leaving the house
i measured my weight and body fat
72.3 and 21.5 which is very spectacular
usually after lunch my weight increases to the high 72 and 73 range
and 21.5 was the lowest % i ever went
that my friend
proves that
driving in first gear at high rpm really does eat up more fuel

fighting =D