today
i woke up at 12 although i wanted to wake up earlier to play ball
but at 7 i had to go to the toilet
so i had clocked only about 6 hrs of sleep
whats more i had woken up at 7 the previous day due to the same reason
and i had slept only about 5 hrs then

this needs to change
to sleep early
to wake up early to do what i want to do
then in the afternoon
a nice workout
at night reading

i also think that it is high time that i lived by a set of rules for myself
that i shall never do things with mediocrity
that average should not be in my dictionary
that i should only aim to give my best to get what i want
fighting !

Ladies and gentlemen
i've found a really good way to shave off those fats
brisk walking

I went running yesterday, actually two days since it's now saturday
and I thought if a car consumes most petrol at gear 1 and when the rpm is high
similarly the human body should react in the same way
so i did it
from east coast park to kembangan mrt
and from there to back home i went at gear 5 at a low speed
which is the other most inefficient way of getting around

i had a kfc meal that day
and yesterday i had a double drumstick duck rice for lunch
just before leaving the house
i measured my weight and body fat
72.3 and 21.5 which is very spectacular
usually after lunch my weight increases to the high 72 and 73 range
and 21.5 was the lowest % i ever went
that my friend
proves that
driving in first gear at high rpm really does eat up more fuel

fighting =D

this blog is 4 years old! Wow
seems like I've come a long way
braving one storm after another
it was no mean feat
having come thus far
we all should be giving ourselves a pat on the back
and say good job
we should aim to work harder to bring out the best in ourselves
give the world your best and it will come back to you

two things to celebrate
the final liberation from obligation
and the successful 21st party of oneechan
the execution of the party seemed to flow quite well
and it must have been so tiring to have organised a meeting for 50 to 60 people
still you managed to pull it off
jyjy oneechan
i will be expecting greater things from you
=D

now it would a long long time for me
to upgrade myself with all the relevant courses
but of course having a job would be more important
i just can't see myself slacking for the next 7 months
make full use of the time
TIME MANAGEMENT
fighting!

watching shows and movies really affects my mood
happy shows = happy me
hmmm anomaly?

was watching this korean movie
hello schoolgirl
and i could feel the emotions of the characters
a sense of helplessness
but it ends well anyway

ja!

just caught ninja assassin
wasn't too bad
more inspiration for the packs
haha

unfortunately before the packs can come i need to shave off a mcdonald's meal
teriyaki chicken burger
taste the same as bk's tender grilled chicken
all that curry and mayo and chilli sauces
i can see the fats piling already

whatever
got to train harder!
fighting!