i think i will implement these two new measures to my weight loss programme

getting a weighing machine that can calculate % fats in the body
this way
im dont have to be obsessed about losing weight
just losing fats would do

the second measure would be to use chopsticks for my meals
as the chopsticks can only pick up limited amounts of food
it will take more tries to finish the same amount of food as compared to using a fork or spoon
this will trick the brain into thinking a lot of food has been consumed
thus eating less
this complemented with the drinking of water during meals
shall lead to an overall healthier meal
=D

so right now...
I shall get myself a nice pair of chopsticks and the new weighing machine

ja!