i guess it's about being able to forgive yourself
and move forward knowing that you will do better

that it does not take another person to forgive you
that if you do not treat yourself better no one will
that you have to come out of the shadow of the past into the light of the future
that no one gets hurt more than yourself if you refuse to let go

when you see someone do well
do you go up to him and shake his hand
congratulate him earnestly and pat him on his back for the job well done
feel proud that the effort he has put in has reaped rewards

when you see someone do badly
do you go up to him and give him a hug
tell him that you've done your best
that you believe that he will do better because he is strong

you'd be surprised how many people needs a hug or that smile
i know i do



liberate the soul and free the mind