finally finished course
i think it was a nice break from the shift duty
but it's also nice to be going back
since i can now do what i want
as in exercise
during the course i felt really unfit
the lack of duty
but but
at that point of time
i realised i could do 4 backhand pullups
and achievement!
yay!

and today
i went to swim
tried the butterfly stroke
lol
only managed to do half a lap
and i think i was splashing alot of water
and didnt really move forward
but
i think it is really the craziest style i've tried
my back muscles are now sore
hah

ja!